seeking self enlightenment

Stress Buster Video

Date: 26 February 2009

* Best viewed when totally stressed out!

When very stressed it is very difficult to free yourself from it through standard relaxation methods.  The Stressed Mind will probably refuse to have anything to do with relaxation anyway!    This Stress Buster video is designed to engage with a Stressed Mind and to break the cycle of stressful thoughts.   It takes just 3 minutes and is best viewed when feeling totally stressed out!

As this is a new approach to stress relief, it would be very helpful to get feedback on how the video works for you by making a comment to this post.    If you comment, please describe your level of stress before and after watching the video.  Many thanks.

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heatherness's Gravatar I started out feeling stress at a 4 on a scale of 1 to 10, 10 being highest. After watching, I felt lighter, more buoyant (not surprising considering the imagery!). I'd say a 2. I like the "How do you feel?" at the end...leaves you open to noticing the effects. Particularly liked the bubble minute.
# By heatherness | 06/03/09 01:22
How to meditate's Gravatar Visual Imagery and deep breathing really works. It ease my mind and alleviate my pain.
# By How to meditate | 14/03/09 20:40
amabayag's Gravatar Nice! It really works! I feel a little stress now..
# By amabayag | 21/03/09 10:15
Joseph's Gravatar hope it works!
# By Joseph | 29/07/09 10:25
joe's Gravatar Iphone?
# By joe | 16/08/09 20:38
Peter001's Gravatar Very useful post . After follow this i feel better. Thanks for post . And one more thing , Regularly i practicing the Eight Limbs of yoga from http://www.yogasuppliesonline.com/ . That is useful for my mind and health .
Thanks
Peter.
# By Peter001 | 03/11/09 07:02
ron potter's Gravatar I have studied self hypnosis for years and this stress buster works quite well for a meditation so short! I am currently going through my dark night of the soul, so thank you meditainment.
# By ron potter | 02/12/09 01:17
Nigel Coates's Gravatar That production is some of the best I have seen. Well done on pointing your readers to it :) I have made a few for spiritual growth. http://www.youtube.com/user/GuidedMeditationMP3
# By Nigel Coates | 27/01/10 00:41
Lifecoach Brodie's Gravatar Wow! Thanks alot. There's always room for meditation and relaxation. Truly, I enjoyed this experience fully. The voice was clear, I felt my mind physically relaxing, and the ending brought a big smile onto my face.

I just posted an article on 'My Top 10 Reasons Why Meditation Rocks!' If you're interested, you can check it out at www.lifecoachbrodie.com/blog/

Live Life to the Fullest,
Lifecoach Brodie
# By Lifecoach Brodie | 19/03/10 19:46
Brenda Freeman's Gravatar Liked the visuals. Although not a person who usually stresses out,I did find it relaxing. Thanks for sharing
# By Brenda Freeman | 23/07/10 21:16

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