Meditation Blogger

self enlightenment exercise no. 26

Project your thoughts all the way back to your childhood and remember a house that has happy memories for you.

It may be,

• a house you lived in
• a house of a relative
• a house of a grandparent
• a house of a family friend
• a house of a childhood friend

Once you have chosen the house,
Open the front door and walk to any room you choose. Try and remember as many details of the room as possible: the decoration, fittings, furniture, ornaments and objects.  Continue like this, moving methodically from room to room, recalling as much as you can.   If there is a garden, you might like to walk out there too.

For the best experience, do this exercise with your eyes closed.

NOTES
I hope this exercise brings back many happy memories.