Category: self esteem

GOODWILL

May 13, 2008

self enlightenment exercise no.5 

As you talk with people during the course of today, take notice of anyone who seems stressed or unhappy.  Put aside your own troubles and worries and give them your undivided attention.  Keep the conversation focused entirely on their situation and listen carefully to what they say.  Give your unconditional emotional support and if possible, offer practical help.

NOTES
This is the most powerful exercise for achieving a moment of self enlightenment.

Please post a comment or question about how you got on with this exercise. I will gladly post a reply.

If you carry out the exercise,  I suggest you listen to this guided meditation.
http://www.meditainment.com/inner-beauty/

Feeds

Links

Categories

self enlightenment power of the mind meditation personal growth meditation techniques mindfulness personal development mind power beyond positive thinking daily motivation self improvement guided meditation power of positive thinking positive thinking peace of mind thinking positive how to relax the mind the power of positive thinking self motivation self help meditate anxiety words of inspiration ways to meditate techniques how to meditate motivation health and wellness depression self help how to meditate guided visualization anxiety self help stress relief techniques stress management techniques how to meditate instructions ways to relax vizualization self help depression improving low self esteem building self esteem anxiety attacks anxiety attack stress relief stress management relaxation techniques relaxation exercises relaxation personal stress management low self esteem learn to meditate how to meditate for beginners how to build self esteem help low self esteem guided relaxation deep relaxation stress management tips self help anxiety rest and relaxation relaxation music relax natural stress relief meditation music learning to meditate guided imagery free stress management stress health stress and anxiety guided imagery meditation free guided meditations using the blog transcendental meditation technical stress relief tips sleep relaxation self esteem gravatar breathing techniques avatar

About

exercises with discussion for self enlightenment ... more