Meditation Blogger

self enlightenment exercise no. 23

On a piece of paper, write these words

LOVE & PEACE

slowly and with great care,
as beautifully as you can,
in large stylish letters of your choosing,

When you have completed this,
draw an elaborate frame around it.. 
Take your time with this, maybe drawing the frame as a pattern or just as a series of doodles or scribbles.  Don’t  think deeply about what you are doing, just allow the pen in your hand to follow whatever course it happens to take.

When it is finished, place the picture in a place, where you will notice it later.  

NOTES
While you have been drawing this picture, your sub conscious mind has been contemplating Love & Peace.  So when you look at the picture again, your sub conscious will be reminded of Love & Peace, which can be only a good thing.

If you want to use a guided meditation to achieve something similar, you can listen to this 21 minute audio program called Inner Peace by clicking here
http://www.meditainment.com/inner-peace/