Viewing by month: April 2008

HAPPINESS

Apr 29, 2008

self enlightenment exercise no. 3 

How do you feel right now?  
How do you think your face looks now?
You probably look the way you feel.  Even if your spirits are low you can uplift them through the simple act of smiling. Smiling triggers happy feelings in the brain, so why not give this simple exercise a try?
 
Now as you read these words and without smiling just yet.... tighten ever so slightly the sides of your eyes.... notice those tingling sensations.... next, let these sensations spread down to your cheeks as if in the very beginnings of smile.  Now lift the sides of your mouth a little into just a half smile.... and now you are smiling.  Do you notice something curious about the way you feel.....  Keep smiling, just enjoy it.

NOTES
Try and maintain this smile when you are with other people and you will notice an improvement in the way you act.  You will also be more attractive and nicer to be around.  Besides, smiling encourages others to be happy too, others might respond by smiling back and then you will know that your spirits are truly uplifted.

Please post a comment or question below about how you got on with this exercise. I will gladly post a reply.

Take this exercise to a higher level with this uplifting audio meditation
http://www.meditainment.com/uplifter/

SELF REALIZATION
Comments (21)

Apr 22, 2008

QUICK RECHARGE
Comments (34)

Apr 15, 2008

Feeds

Links

Categories

self enlightenment power of the mind meditation personal growth meditation techniques mindfulness personal development mind power beyond positive thinking daily motivation self improvement guided meditation power of positive thinking positive thinking peace of mind thinking positive how to relax the mind the power of positive thinking self motivation self help meditate anxiety words of inspiration ways to meditate techniques how to meditate motivation health and wellness depression self help how to meditate guided visualization anxiety self help stress relief techniques stress management techniques how to meditate instructions ways to relax vizualization self help depression improving low self esteem building self esteem anxiety attacks anxiety attack stress relief stress management relaxation techniques relaxation exercises relaxation personal stress management low self esteem learn to meditate how to meditate for beginners how to build self esteem help low self esteem guided relaxation deep relaxation stress management tips self help anxiety rest and relaxation relaxation music relax natural stress relief meditation music learning to meditate guided imagery free stress management stress health stress and anxiety guided imagery meditation free guided meditations using the blog transcendental meditation technical stress relief tips sleep relaxation self esteem gravatar breathing techniques avatar

About

exercises with discussion for self enlightenment ... more