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THE BEAUTY IN REALITY

Jun 17, 2008

self enlightenment exercise no. 10 

  • Look near you for a small object you can hold in your hands.
  • Do not be over selective, just pick anything that easily comes to hand.
  • Do not try and see any significance in your choice, just accept it for what it is - an object!
  • Once you have your object in your hands, spend a minute observing it closely from all sides and memorize every detail.
  • Now close you eyes and recall how it looks.
  • Look at the object again.
  • Does it seem more beautiful than before?

NOTES
Please post a comment or question about how you got on with this exercise and I will gladly post a reply.

Hope you enjoyed this  exercise. It has been a lot of fun writing it.  I now have an intimate knowledge of dozens of objects on my desk :-)

If you want to find out where I work,  writing meditations, please check out.
http://www.meditainment.com

LIVING IN THE NOW
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Jun 10, 2008

THE TRIBUTE
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Jun 03, 2008

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