Meditation Blogger

self enlightenment exercise no. 15

Take a few moments to remember the beginning of today.

• How did you feel when you woke up this morning?
• Can you remember what your first thought was about?
• Is this how you normally wake up?

Your first thought in the morning is important because it sets your mood for the rest of the day. 

To gain a positive head start tomorrow, say this simple phrase to yourself as soon as you wake up:
TODAY WILL BE A GOOD DAY
and then if your mind attempts to contradict this statement, say to yourself
I WILL FIND A WAY

Do this exercise every morning for the rest of your life, maybe creating your own positive affirmation to use instead.  You will engage better with life’s challenges and good events will happen for you because of your more positive mood.

NOTES
This exercise is the most powerful method for positive thinking, but it has one major problem and that is remembering to do it when you wake up.  To overcome this problem, we have created a series of audio wake up calls, which you can copy to your phone and use as your alarm.       Listen to these wake up calls

If you already have a personal affirmation you say to yourself each morning, it would be great if you could share them with everyone by posting them below.