THE HAPPY HOUSE
self enlightenment exercise no. 26
Project your thoughts all the way back to your childhood and remember a house that has happy memories for you.
It may be,
- a house you lived in
- a house of a relative
- a house of a grandparent
- a house of a family friend
- a house of a childhood friend
Once you have chosen the house,
Open the front door and walk to any room you choose. Try and remember as many details of the room as possible: the decoration, fittings, furniture, ornaments and objects. Continue like this, moving methodically from room to room, recalling as much as you can. If there is a garden, you might like to walk out there too.
For the best experience, do this exercise with your eyes closed.
NOTES
I hope this exercise brings back many happy memories.
Comments :
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It's amazing; all those happy memories that I hadn't thought about or even realised. And they're all right there inside me. I wasn't expecting to feel so overwhelmed and emotional after doing this exercise. I'm going to remember this exercise, because it's really made me feel quite positive.
# By Rebecca
| 15/11/08 23:37
Hi Rebecca, nice to hear about your visit to that Happy House of yours. Now you know how to do this, why not visit other places in your past.
# By Richard Latham
| 20/11/08 17:20
