THE PRESENT MOMENT
self enlightenment exercise no. 29
STOP
Do nothing
Do not move
Keep your eyes on these words
Hold your breath for a few seconds
and suspend thinking for just a moment
*
Now take a deep breath and return to the normal flow of time
NOTES
By noticing the present moment every now and then, you become more engaged with the flow of day to day life.
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Thank you over and over again.I am very pleased with your program
# By jutta m cieslar
| 09/04/10 02:36
