seeking self enlightenment

LIFE AFFIRMATION

Date: 01 July 2008

self enlightenment exercise no. 11 

Say out loud any of the following affirmations that seem to resonate with your life at this time. 

  • I accept life’s challenges
  • I learn from every set-back and success
  • I engage with the opportunities of today
  • I live with passion and purpose
  • I value the times of my past
  • I treasure the unique story of my life
  • I cherish the lives of others
  • I give and receive friendship generously
  • I permit myself to happiness
  • I experience pleasure every day
  • I trust in the power of free will
  • I think and do as I please
  • I defend what I know to be right
  • I stand firm and without fear
  • I am glad to be alive
  • My life is precious and significant
  • I see beauty in the universe
  • I am at peace and at home here

NOTES
In everyday thinking, there is often a background chatter of negative thoughts.  Positive affirmation is therefore a simple method for achieving a more balanced state of mind.

If you enjoyed reading these affirmations and want more, you can have these and others said to you by listening to this guided meditation.

Please post any comments or suggestions for this exercise below, it is very much appreciated and I always reply.

 

 

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Liz's Gravatar Every time I check the site it seems to be getting bigger and better! I love the new features and I'm especially enjoying my Self Enlightenment experience. Thanks for all of your lovely work 8)
# By Liz | 01/07/08 16:00
Bernie's Gravatar Thank you - I am enjoying this very much. Your work is a great asset to get centred after a busy day at work. I am sure that others appreciate it and benefit from it too.
Have a great week
# By Bernie | 01/07/08 23:16
Nic's Gravatar I am enjoying these excercises very much. I like the fact that sometimes they just remind you to take 5 minutes and think nice thoughts and slow down. The positive vibe in your suggestions always perks me up! Also I love doing the short, free meditation on this site when I want to find a quick way to chill out and havent got much time. Thank you, pleae keep it up! PS have you seen how fabulous you look today? x
# By Nic | 02/07/08 11:31
Richard Latham's Gravatar Liz, Bernie and Nic,
Really appreciate you posting these words of encourgement here on this new blog. It gives me a posiive buzz in my own day. Thanks
# By Richard Latham | 07/07/08 13:56
Megan's Gravatar I love the suggested meditainment and have really only just discovered it after a whole year of listening to the others.
I often have this on in the background so when I do get to sit down I hear nice words. For some reason we don't seem to get board of hearing the same thing (possibly cause we are hearing nice things about us)
Thank you
# By Megan | 22/07/08 10:21
Lucero Rojas's Gravatar This a great place I step in every time and you have wonderful things. I would like to have a morning meditation that brings me energy to follow my day...any suggestion?
# By Lucero Rojas | 23/07/08 19:32
Richard Latham's Gravatar Hi Lucero,
Yes, we have just created a series of waking up MP3 audio files, which you copy to your phone alarm function. You can listen to them on the web site in the Relaxation section of the downloads library. Alternatively, copy and paste the following link into your browser,
http://www.meditainment.com/wake-up-call-downloads...

Hope they do the trick for you
Richard
# By Richard Latham | 24/07/08 15:44
Rhonda's Gravatar It feels good to be kind to self. To here such truthful positive words being said already feels like change is here.
# By Rhonda | 18/10/08 07:16

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