THOUGHT LEVITATION
self enlightenment exercise no. 13
As you sit and read these words, notice how everything around you is being drawn downwards by the force of gravity. Any object is only stationary, because it is supported by something else.
Notice how the weight of your body is supported by your chair.
- make yourself comfortable
- place the soles of your feet firmly on the ground
- place the palms of your hands flat on something like a table top
Bring your attention to your thoughts and notice how they are completely unaffected by the force of gravity.
- close your eyes and imagine your body being gently lifted by your thoughts.
Does your body feel lighter?
NOTES
If you enjoyed this exercise, experience the magic of flying with this guided meditation
Just wanted to say I tried out the mindpower audio last night. It was relaxing enough that I actually fell asleep during it ;-)
I'm going to try it again tonight - I've been keeping an eye out for guided visualisations that involve flying, and they're surprisingly hard to come by, so I tend to grab them when I find them.
Thanks again
Starfire
Good luck flying tonight with the mindpower meditation. For the most wonderful flying experience, the audio meditation is best done lying down. But of course there is always that danger of falling asleep and missing the flight to the sunrise at the end!
Richard