THOUGHT LEVITATION
self enlightenment exercise no. 13
As you sit and read these words, notice how everything around you is being drawn downwards by the force of gravity. Any object is only stationary, because it is supported by something else.
Notice how the weight of your body is supported by your chair.
- make yourself comfortable
- place the soles of your feet firmly on the ground
- place the palms of your hands flat on something like a table top
Bring your attention to your thoughts and notice how they are completely unaffected by the force of gravity.
- close your eyes and imagine your body being gently lifted by your thoughts.
Does your body feel lighter?
NOTES
If you enjoyed this exercise, experience the magic of flying with this guided meditation
