THE BEAUTY IN REALITY
self enlightenment exercise no. 10
- Look near you for a small object you can hold in your hands.
- Do not be over selective, just pick anything that easily comes to hand.
- Do not try and see any significance in your choice, just accept it for what it is - an object!
- Once you have your object in your hands, spend a minute observing it closely from all sides and memorize every detail.
- Now close you eyes and recall how it looks.
- Look at the object again.
- Does it seem more beautiful than before?
NOTES
Please post a comment or question about how you got on with this exercise and I will gladly post a reply.
Hope you enjoyed this exercise. It has been a lot of fun writing it. I now have an intimate knowledge of dozens of objects on my desk :-)
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http://www.meditainment.com
