Be Mindful Online
Here is an online mindfulness course I highly recommend.
It is Be Mindful Online, which is an online course for learning how to practise Mindfulness.
At a glance the benefits of mindfulness are:
- Improved responses to stressful situations
- Greater insight and self-awareness
- Better concentration and focus
- Improved self-esteem
- Better physical health
Through video, guided audio and interactive e-learning, this course is a great way to learn how mindfulness helps you manage stress
It includes the core elements of Mindfulness-Based Stress Reduction (MBSR) which was developed by Job-Kabat Zinn in the USA in the 1990s. This approach is now firmly established in mainstream medicine as a proven treatment for a range fo conditions.
Please check out the online course by visiting Be Mindful Online
