Category: stress relief techniques
QUICK RECHARGE
self enlightenment exercise no. 1
When you have finished reading these words, close your eyes for a few seconds and become aware of the forms of light that you see in your mind. As you do this, your eyes rest and you enjoy a relaxing break from the visual demands of everyday life.
When you open your eyes, imagine that you are seeing the world in front of you for the very first time.
NOTES
Do this exercise whenever you feel stressed and in need of a very short moment of relaxation. It is also an easy reminder of the beauty and wonder of the world we live in.
Please post a comment or question below about how you got on with this exercise. I will gladly post a reply.
If this exercise helped you with stress, listen to this 4 minute meditation for total stress relief
http://www.meditainment.com/stress-relief/
