MENTAL CHATTER
self enlightenment exercise no.6
Pay attention to your thoughts, but imagine that they are voices inside your head.
- Are they calm or impatient?
- Are they supportive or disapproving?
- Are they loving or angry?
- Do they encourage or criticize you?
- How do they make you feel?
- Who are they speaking to?
NOTES
You are not your thoughts, but the observer of them.
By simply observing your thoughts in this way, you can calm their mental chatter.
Please post a comment or question below about how you got on with this exercise. I will gladly post a reply.
To become completely free of mental chatter and enjoy a relaxing break, experience this audio meditation called Inner Peace.:
http://www.meditainment.com/inner-peace/
