Stress Buster Video
* Best viewed when totally stressed out!
When very stressed it is very difficult to free yourself from it through standard relaxation methods. The Stressed Mind will probably refuse to have anything to do with relaxation anyway! This Stress Buster video is designed to engage with a Stressed Mind and to break the cycle of stressful thoughts. It takes just 3 minutes and is best viewed when feeling totally stressed out!
As this is a new approach to stress relief, it would be very helpful to get feedback on how the video works for you by making a comment to this post. If you comment, please describe your level of stress before and after watching the video. Many thanks.
