GOODWILL
self enlightenment exercise no.5
As you talk with people during the course of today, take notice of anyone who seems stressed or unhappy. Put aside your own troubles and worries and give them your undivided attention. Keep the conversation focused entirely on their situation and listen carefully to what they say. Give your unconditional emotional support and if possible, offer practical help.
NOTES
This is the most powerful exercise for achieving a moment of self enlightenment.
Please post a comment or question about how you got on with this exercise. I will gladly post a reply.
If you carry out the exercise, I suggest you listen to this guided meditation.
http://www.meditainment.com/inner-beauty/

I will help to forget for a moment about egoist myself.
Anyway, thinking about the others is to think about ourself as well.
Have a good interior sun
Marta