THE HAPPY HOUSE

Oct 27, 2008

self enlightenment exercise no. 26

Project your thoughts all the way back to your childhood and remember a house that has happy memories for you.

It may be,

  • a house you lived in
  • a house of a relative
  • a house of a grandparent
  • a house of a family friend
  • a house of a childhood friend

Once you have chosen the house,
Open the front door and walk to any room you choose. Try and remember as many details of the room as possible: the decoration, fittings, furniture, ornaments and objects.  Continue like this, moving methodically from room to room, recalling as much as you can.   If there is a garden, you might like to walk out there too.

For the best experience, do this exercise with your eyes closed.

NOTES
I hope this exercise brings back many happy memories.

Comments

Rebecca

15 Nov 11:37 PM
Rebecca wrote:


It's amazing; all those happy memories that I hadn't thought about or even realised. And they're all right there inside me. I wasn't expecting to feel so overwhelmed and emotional after doing this exercise. I'm going to remember this exercise, because it's really made me feel quite positive.

Richard Latham

20 Nov 5:20 PM
Richard Latham wrote:


Hi Rebecca, nice to hear about your visit to that Happy House of yours. Now you know how to do this, why not visit other places in your past.

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