THOUGHT LEVITATION

Jul 14, 2008

self enlightenment exercise no. 13 

As you sit and read these words, notice how everything around you is being drawn downwards by the force of gravity.  Any object is only stationary, because it is supported by something else. 

Notice how the weight of your body is supported by your chair.

  • make yourself comfortable
  • place the soles of your feet firmly on the ground
  • place the palms of your hands flat on something like a table top

Bring your attention to your thoughts and notice how they are completely unaffected by the force of gravity.

  • close your eyes and imagine your body being gently lifted by your thoughts.

Does your body feel lighter?

NOTES
If you enjoyed this exercise, experience the magic of flying with this guided meditation

Comments

sandra

14 Jul 7:55 PM
sandra wrote:


These words of affirmation are wonderful!!

Stéphanie

15 Jul 2:07 AM
Stéphanie wrote:


I loved this exercise. The challenge is trying to distract myself from everything around me. Once I did that I could feel myself being lighter :)

Starfire

17 Jul 5:44 AM
Starfire wrote:


Hi there

Just wanted to say I tried out the mindpower audio last night. It was relaxing enough that I actually fell asleep during it ;-)

I'm going to try it again tonight - I've been keeping an eye out for guided visualisations that involve flying, and they're surprisingly hard to come by, so I tend to grab them when I find them.

Thanks again

Starfire

Richard Latham

17 Jul 5:00 PM
Richard Latham wrote:


Hi Starfire,
Good luck flying tonight with the mindpower meditation. For the most wonderful flying experience, the audio meditation is best done lying down. But of course there is always that danger of falling asleep and missing the flight to the sunrise at the end!
Richard

Write your comment



(it will not be displayed)


(optional)



Are you human?



About meditationblogger

Written by Richard Latham, Producer and Script Writer for Meditainment.com More ...

Categories

power of the mind self enlightenment meditation personal growth meditation techniques mind power personal development mindfulness beyond positive thinking self improvement daily motivation power of positive thinking positive thinking peace of mind how to relax the mind guided meditation thinking positive words of inspiration the power of positive thinking self motivation self help meditate depression self help anxiety ways to meditate motivation health and wellness techniques how to meditate stress relief techniques stress management techniques how to meditate guided visualization anxiety self help ways to relax self help depression how to meditate instructions vizualization stress relief stress management relaxation techniques relaxation exercises relaxation learn to meditate improving low self esteem how to meditate for beginners guided relaxation deep relaxation building self esteem anxiety attacks anxiety attack stress management tips self help anxiety rest and relaxation relaxation music relax personal stress management natural stress relief low self esteem learning to meditate how to build self esteem help low self esteem guided imagery free stress management stress health stress and anxiety meditation music guided imagery meditation free guided meditations using the blog technical stress relief tips sleep relaxation self esteem gravatar breathing techniques avatar

Monthly Archives

Links